Well I just got throught the mail the latest book by Ori Hofmekler- The Anti-estrogenic diet. If you dont know about this its very close to a Paleo style diet but with the basis on foods that reduce estrogen in the body.
I will review more when I have accumilated all the information.
However there are 3 phases to the diet:
Week 1: Liver detox
Week 2: Increased Fat
Week 3: Re-introduction
I am starting phase 1 tomorrow and I will fill you all in! Wish me luck!
Sounds interesting, anything that reduces estrogens has got to be a good thing :) Good luck!
ReplyDeleteGood luck with it and let us know how you are doing/ how you feel etc.!
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Will do thanks guys.... Estrogen issues are something I didnt know about before so it will be interesting.
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