Firstly I need to report that I have been struck down by a virus of some kind which has made me very tired and sleeping for 4 hours in the afternoon. This has been around for the past week or so but has come on strong in the past couple of days before I started the diet.
I therefore am going to continue on the AE diet but withold from updating the symtoms until this has passes.
I notice that I have been slightly more "regular" 24 hours after starting the diet. Apparently this can be quite a common reaction as your body begins to detox itself!