For those of you who think breakfast is the most important meal of the day, think again. Check out this video from Ori Hofmekler (author of
Eating breakfast should be a personal choice and whether or not you actualy feel hungry. We have learnt the "breakfast is the most important meal of the day" and now do not question it, much like other nutritional dogma.
Since knocking breakfast on the head my energy levels and concentration have gon through the roof. Interestingly, this improvement occurs even if I choose ideal food choices for breakfast (eggs and veg for example).
Have a great day!