Well hello there everyone. Sorry for my time away but I have been feeling pants. Much better now so hopefully Im on the mend.
The AE Diet has been going great! I have been undereating during the day and I have to say after the first day it became easy. I now dont feel much hunger or desire to eat during the day.
I think I have reset my bodies "meal clock" during the day. So now I eat when I feel hungry-fruit and veg and things- and then eat at night.
Oh and what a fabulous feast I get to eat at night!! My hearts content of great veg, eggs, nuts!!! I love the fact that I can eat until satisfied in this diet.
I think I will continue this way of eating for the near future and keep you up to date!