Wednesday, 22 April 2009
New Book- Ori Hofmekler
Well I just got throught the mail the latest book by Ori Hofmekler- The Anti-estrogenic diet. If you dont know about this its very close to a Paleo style diet but with the basis on foods that reduce estrogen in the body.
I will review more when I have accumilated all the information.
However there are 3 phases to the diet:
Week 1: Liver detox
Week 2: Increased Fat
Week 3: Re-introduction
I am starting phase 1 tomorrow and I will fill you all in! Wish me luck!