Wednesday, 22 April 2009

New Book- Ori Hofmekler

Well I just got throught the mail the latest book by Ori Hofmekler- The Anti-estrogenic diet. If you dont know about this its very close to a Paleo style diet but with the basis on foods that reduce estrogen in the body.

I will review more when I have accumilated all the information.

However there are 3 phases to the diet:

Week 1: Liver detox
Week 2: Increased Fat
Week 3: Re-introduction

I am starting phase 1 tomorrow and I will fill you all in! Wish me luck!


  1. Sounds interesting, anything that reduces estrogens has got to be a good thing :) Good luck!

  2. Good luck with it and let us know how you are doing/ how you feel etc.!

  3. Will do thanks guys.... Estrogen issues are something I didnt know about before so it will be interesting.