I have just finished reading the superb Paleo Solution by Robb Wolf and I thought I would give the 30 day paleo challenge a go.
Although I am aware of the potential benefits of doing this, I have never actually done it fully for 30 days so now is the time.
One of the most interesting points I took from the book is the issue with gluten. Apparently, "cutting down" on your gluten intake is not good enough becausee It can take up to 14 days to eliminate the effects from your system- and I certainly have been eating more frequently than this.
So....... day 1) Breakfast eggs , Lunch Mackerel with lettuce and tomatoes and dinner- curry, grass fed beef and coconut milk with cabbage and broccoli.
Feeling a bit iffy due to having no coffee (without milk or cream it just ain't the same!)
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