Saturday, 13 November 2010

30 day paleo 2

Today was the first big struggle in terms of wanting coffee......... ahhh the sweet smell and taste of espresso! Certainly I have that horrible tension headache that you get from caffeine withdrawl - just between the eyebrows.

One thing I forgot to mention was that I am taking 20g of fish oil per day (as per recommended in the Robb Wolf guide). This is not a long term prescription but rather it is something to help you "heal" the inflammation until your body. However, I think I would rather drink my own urine that have to taste it so I wonder if there is something I could put in it to make it taste better?

Food wise, Breakfast left over beef curry, Lunch, Trout with salad and olive oil and Dinner was Roast chicken, parsnips, sweet potato and olive oil.


  1. I heard somewhere to keep the fish oil capsules in the freezer & to take them with a meal to minimize the fishy burps.

  2. I heard that too. I actually leave mine in the fridge anyway (its not caps its liquid)