Thursday, 7 May 2009
Anti-Estrogenic/warrior Diet update
Well its been 2 weeks since I started the diet and I must say I am feeling great. I feel like a warrior already!
Week 2 is all about eating fat based diet and getting your body burning fat as a fuel instead of carbs.
I have completely gotten used to the under eating phase during the day and now I hardly feel any desire for food in the daytime. At first, its all you think about especially as you go past lunchtime but it soon becomes a normal part of the day! I I think the habit of eating 3+ times per day makes you feel "time" hunger as opposed to real hunger. Its really refreshing to be free of food and not to feel the need to refuel every 3 hours.
A great side effect of this eating is that I can REALLY taste my food now when I eat it. My taste buds seem much more responsive and food just tastes fab!
Week 3 is the introduction of previously forbidden foods like meat, bread and pasta. Tonight I have eaten some chilli and will record how it makes me feel in the morning.
Not sure if I feel any more manly on this diet. After all I am already a vibrant twenty something peak specimen of a man grrrrrrrrr!!!!!