Here is a great link to a post by Tom Naughton about how we are easily scared by numbers when it comes to scientific information.
On the diet front I had a brilliant cottage pie last night (created by my talented self!) and a mass of great veg.
Normally after eating such a meal I get drowsy and miserable but last night although I was STUFFED, I didnt experience the "mental fogginess" I normally get afterwards.
Signs I feel that my Insulin resistance is getting better. Great! Ill be quaffing on jelly beans before you know it :-)
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